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Like natural medicine, natural movement offers us much more than superficial healing: it develops our awareness, awakens our inner wisdom & deepens our internal connections.
The GYROTONIC EXPANSION SYSTEM ® teaches us to move with freedom and power by working through graceful and integrated sequences that dissolve restrictions and limitations, thus liberating the spine & the joints. As expansion occurs within the body, we begin to execute movement to our fullest capacity with ease and comfort.
GYROKINESIS® classes begin seated on a stool, where you are guided through a series of fluid, rhythmical sequences that mobilize the spine and joints while simultaneously stretching and strengthening the body. The second half of class is performed on the mat, where movement patterns
are expanded, leading to deeper releases through your hips, knees, hamstrings, & spine. Positions weave seamlessly into each other, creating a continuous flow of movement directed by the flow of your breath.
This dynamic transition through seated, kneeling, lying and standing postures harmonizes and balances energy in the body, enhances flexibility, and promotes a profound sense of well-being.
GYROTONIC® sessions are conducted one-on-one using the Pulley Tower. This specialized equipment provides a smooth and constant resistance throughout the exercises creating truly balanced and harmonious conditioning of the whole body.
Teaching Schedule
To schedule a Private GYROKINESIS® or GYROTONIC® session call (408) 379-7397.
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